In our fast-paced and materialistic society, it’s easy to get caught up in the external markers of success, such as wealth and status. However, according to Swiss psychiatrist and founder of analytical psychology, Carl Jung, “Modern man doesn’t see God because he doesn’t look low enough”. We could interpret this as modern man fails to recognize the spiritual and symbolic dimensions of life that are often associated with lower, more primal aspects of the psyche. In this blog post, we will explore how tapping into these deeper aspects of ourselves through our habits can help us achieve our goals.

Understanding the Power of Habits

Habits are the repeated behaviors and routines that make up our daily lives. They can be either good or bad, depending on whether they align with our values and goals. By examining our habits and aligning them with our highest ideals, we can tap into the deeper, more intuitive parts of ourselves that are aligned with those ideals.

For example, if our highest ideal is to be healthy and fit, we can cultivate habits such as regular exercise and healthy eating that support that goal. Over time, these habits become automatic and help to reinforce our desired identity as a healthy and fit person.

Transforming Bad Habits into Good Habits

Even bad habits can be transformed into good habits with the right approach. By examining the underlying beliefs and motivations that drive our bad habits, we can begin to replace them with more positive and productive behaviors. This process may require some self-reflection, experimentation, and persistence, but it can ultimately lead to a more fulfilling and purposeful life.

For example, if we have a habit of procrastinating or self-sabotaging, we may find it difficult to make progress towards our goals. However, by examining the underlying beliefs and motivations that drive these habits, we can begin to replace them with more positive and productive behaviors. This might involve setting small, achievable goals, breaking tasks into smaller steps, or seeking support from friends or a professional coach or therapist.

The Power of Habit for Achieving Your Goals

By aligning our habits with our highest ideals and values, we can cultivate a sense of purpose and fulfillment that transcends the external markers of success. This process takes time, effort, and a willingness to reflect on and adjust our habits as needed. However, with patience and persistence, it is possible to use our habits as a means of connecting with our deeper selves and creating a life that is aligned with our values and aspirations.

If you want to achieve your goals, remember to look low enough and cultivate habits that support your highest aspirations. By doing so, you can tap into the power of habit and create a life that is fulfilling, purposeful, and aligned with your deepest values.