I have a range of ailments that need individual attention. But the first point of business is to improve my diet, and my sleep. I have terrible habits and lifestyle, I aim to improve this by setting a standard for myself in this blog, and tracking my attainment to the ideal, or lack thereof. Honesty, humility, discipline, self-love. Shame for failure and pride for success are all allowable aspects to this blog, and they will guide you onwards and upwards as you scale the mountain.